RADIO MITRA 97.0 FM KOTA WISATA BATU | INSPIRASI KELUARGA ANDA | Interaktif | Telp 0341-597 440 | SMS 081 333 74 9797 | Facebook: Radio Mitra 97.0 FM | Twitter: @mitra97fm | YM: radiomitra | Alamat: Jalan Wukir no.4 Temas - Kec. Batu - Kota Wisata Batu - Malang - Jawa Timur - Indonesia | www.mitrafm.com |

Home » Berita » Berita Batu Malang » Susu Turunkan Berat Badan?

Susu Turunkan Berat Badan?

Peneliti dari Ben-Gurion University of the Negev (BGU) mengungkapkan bahwa orang yang mengonsumsi susu atau produk susu kehilangan berat badan lebih banyak daripada mereka yang mengonsumsi sedikit produk susu atau tidak mengonsumsinya sama sekali.

Tanpa memperhatikan pola makan, para peneliti juga menemukan partisipan dengan asupan kalsium susu tertinggi, setara dengan 580 mg kalsium susu, kehilangan 6 kg berat badan pada akhir tahun kedua.

Sebagai perbandingan, mereka yang memiliki asupan kalsium susu terendah rata-rata 150 mg kalsium susu, atau kira-kira setengah gelas, rata-rata hanya kehilangan 3,1 kg.

Penelitian itu dipublikasikan dalam “American Journal of Clinical Nutrition.”

Di luar kalsium, para peneliti juga menemukan bahwa kadar vitamin D pada darah secara bebas mempengaruhi penyusutan berat badan.

Kadar vitamin D meningkat pada mereka yang kehilangan lebih banyak berat badan. Peneltian itu juga menegaskan penelitian lain bahwa partisipan yang kelebihan berat badan memiliki kadar vitamin D lebih rendah.

Lebih dari 300 pria dan wanita yang kelebihan berat badan, berusia 40 sampai 65 tahun berpartisipasi dalam penelitian yang mengevaluasi diet rendah lemak, diet ala Mediterania atau diet rendah karbohidrat.

Penelitian itu dipimpin oleh Dr. Danit Shahar, dari “Daniel Abraham Center for Health and Nutrition and the Faculty of Health Sciences” di BGU. Penelitian itu merupakan bagian dari “Dietary Intervention Randomized Control Trial” (DIRECT) yang dilakukan di Nuclear Research Center di Israel.

“Sudah dikenal bila orang yang kelebihan berat badan memiliki kadar serum vitamin D lebih rendah tetapi ini penelitian pertama yang benar-benar menunjukkan bahwa serum vitamin D meningkat diantara orang-orang yang kehilangan berat badan,” katanya.

“Hasil ini bertahan selama dua tahun penelitian dilakukan, tanpa memperhatikan apakah mereka melakukan diet rendah karbohidrat, rendah lemak,” kata Dr. Shahar, seperti dikutip dari laman www.aabgu.org.

Vitamin D meningkatkan penyerapan kalsium dalam aliran darah dan di samping hamparan sinar matahari bisa diperoleh dari “fortified milk” (susu yang diperkaya nutrisi), ikan berlemak dan telur.

(antaranews)

Baca Juga

Jelajah Pasar Rakyat Nusantara

JELAJAH PASAR RAKYAT NUSANTARA

MitraFM.com –¬†Jelajah Pasar Rakyat Nusantara 2016. JELAJAH PASAR RAKYAT NUSANTARA FESTIVAL PASAR RAKYAT 2016 Keluarga ...

One comment

  1. The Misaim Without shoes Technological innovation or even often called MBT can be a world-class unique footwear innovatively created making it specially made to trigger one’s body if you are going for walks or even standing; a better option for folks who need to be health-conscious. These types of uniquely-designed, multi-layered, cured single was created to reproduce taking walks inside crushed stone. The initial form of the particular mbt sneakers tends to make your whole body keep working harder together with every step you adopt. These sneakers encourage uncertainty that the system instinctively tries to correct and change. In truth, these kinds of shoes and boots thought to be the most effective weight loss process.

    A good way to seek out mbt sale made as an alternative to local shops is through world wide web. Looking throughout websites gives you the opportunity to progress costs, easy along with will save period. To purchase mbt shoes and boots online you should check the actual sellers? information and discover for it in which he/she is often a strength owner or maybe with an above average feedback from his/her prior customers. With offline merchants, checking the fashion as well as style will be the features to take into consideration when choosing your personal mbt shoes sneakers. Consequently, being sure the products your mbt shoe should differentiate initially. It must be a protracted long lasting shoes and with a competitive style and design.

    Donning mbt footwear having its thick-curved only permits you to switch on overlooked muscles and enhances your body good posture. It is additionally beneficial in surrounding one’s body as it lets you use-up more calories to experience the required hot human body that’s everyonerrrs coveted by. They can in addition help convenience back again problems, trendy, knee in addition to base problems. The actual great number of styles of attained footwear might be varied from flip flops, athletics and also informal style and design. Most people they like sports seemingly prefers mbt sports shoes because it is ideal and intensely comfortable through arduous routines.

    This exclusive outlook of mbt footwear is depending on it’s style as well as the function of benefits your person wearing them get on the sneaker itself. Their purpose is always to improved movement, suitable position as well as the progression of muscles the way it serves as a new small work out. Its unique style additionally records a person’s eye of a few famous people including Gwyneth Patrol and also mbt scarpe that included those to his or her sneaker assortment.

    Upon having decided to get your genuine mbt shoes or boots, start an exercise schedule instantly. It’s rather a fantastic answer for those folks that not have the the perfect time to go to the fitness center, or maybe should not purchase a high-end gym membership rights.

Leave a Reply

Your email address will not be published. Required fields are marked *


*